An exploration of the concept of 'nervous system regulation' that takes a closer look at what happens in somatic therapy. Reflections on how learning to pay attention to the signals of our body helps us to see that it is not against us but instead is trying to help us heal.

By learning how your nervous system operates and how to work with it instead of against it we can make much more sustainable change.

I’d like to offer you a new way of exploring your challenges and some different ideas about what might be needed to heal. 

Three Branch System ​ Thanks to recent developments in the understanding of human physiology contributed by Dr. Stephen Porges, Dr. Peter...

Soma & Embodiment The Greek word 'soma' refers to the body. In modern therapeutic references the word comes with a connotation of...