Focused
and Steady
At $300, this package is ideal for those seeking to maintain the changes and insights they have gained without ongoing weekly sessions.
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1 60-Minute Session
Deep without being overwhelming. Powerful while also being gentle.
This work is collaborative & combines somatic work with time for dialogue and reflection.
​
1 Written Recap
It can be easy to do deep work in session & gain new insights and breakthroughs only to find yourself struggling to recall the specifics during your daily routine. This recap prevents that from happening by giving you clear & concise notes detailing the most important aspects of each session.
​
1 Customized Guided Practice
Benefit from a custom-tailored practice that grows directly from our work together. Delivered in your choice of audio or video these practices come from over a decade of experience in the field. Includes topics such as:
​
â—† Nervous system regulation techniques
â—† Guided meditations for deep relaxation
â—† Relational skills for navigating triggering situations
â—† Communication skills for navigating difficult conversations
â—† Nature-based practices for cultivating belonging & resilience
â—† Somatic exercises for enhancing emotional fluency & capacity
​
Engaged
Transformation
At $750, this package offers an immersive experience for those who want a variety of support along with plenty of time for integration.
​2 60-Minute Sessions
Deep without being overwhelming. Powerful while also being gentle.
This work is collaborative & combines somatic work with time for dialogue and reflection.
​
2 Written Recaps
It can be easy to do deep work in session & gain new insights and breakthroughs only to find yourself struggling to recall the specifics during your daily routine. These recaps prevent that from happening by giving you clear & concise notes detailing the most important aspects of each session.
​
2 Customized Guided Practices
Benefit from a custom-tailored practice each week that grows directly from our work together. Delivered in your choice of audio or video these practices come from over a decade of experience in the field. Includes topics such as:
​
â—† Nervous system regulation techniques
â—† Guided meditations for deep relaxation
â—† Relational skills for navigating triggering situations
â—† Communication skills for navigating difficult conversations
â—† Nature-based practices for cultivating belonging & resilience
â—† Somatic exercises for enhancing emotional fluency & capacity
​
1 Educational Video
Delve into a 10-15 minute video covering topics such as: attachment, boundaries, navigating conflict, self-sabotaging, sexuality, polyvagal theory, parts work, and more. These videos deliver valuable insights and frameworks as well as actionable strategies.
​​
Ongoing Milestones and Accountability
Round-the-clock access via texting that provides more thorough goal-setting, accountability & help with integrating the hard-won changes you are working towards. Think of this as having a professional friend that offers supportive nudges and reflections to help keep the momentum going between sessions.
Fully
Resourced
At $1750, this package delivers comprehensive support to meet people who are ready to prioritize transformation and want robust guidance.
​4 60-Minute Sessions
Deep without being overwhelming. Powerful while also being gentle.
This work is collaborative & combines somatic work with time for dialogue and reflection.
​
4 Written Recaps
It can be easy to do deep work in session & gain new insights and breakthroughs only to find yourself struggling to recall the specifics during your daily routine. This recap prevents that from happening by giving you clear & concise notes detailing the most important aspects of each session.
​
4 Customized Guided Practices
Benefit from a custom-tailored practice each week that grows directly from our work together. Delivered in your choice of audio or video these practices come from over a decade of experience in the field. Includes topics such as:
​
â—† Nervous system regulation techniques
â—† Guided meditations for deep relaxation
â—† Relational skills for navigating triggering situations
â—† Communication skills for navigating difficult conversations
â—† Nature-based practices for cultivating belonging & resilience
â—† Somatic exercises for enhancing emotional fluency & capacity
​
2 Educational Videos
Explore a 10-15 minute video covering topics such as: attachment, boundaries, navigating conflict, self-sabotaging, sexuality, polyvagal theory, parts work, and more. These videos deliver valuable insights and frameworks as well as actionable strategies.
​​
Ongoing Milestones and Accountability
Round-the-clock access via texting that provides more thorough goal-setting, accountability & help with integrating the hard-won changes you are working towards. Think of this as having a professional friend that offers supportive nudges and reflections to help keep the momentum going between sessions.