When your nervous system has learned to live in survival mode - you might find yourself:
→ Trying to Love & Light your way through it.
Occasionally helpful but will leave you hollow and ill equipped for the challenges life inevitably brings.
→ Trying to feel it all to heal it all.
Exhilarating, but puts you on a merry-go-round of catharsis - build up - catharsis.
As with many complex things in life - the solutions live in the middle.
Imagine the best of both worlds:
Enough charge to find the aliveness that lives in you.
Not so much that you de-stabilize.
Here are some of the things that happen in 1 on 1 sessions:
Define Your Goals &
Learn How Your Nervous System Works
→ Explore and clearly define what 'healing' actually means for you
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→ Understand how your nervous system influences everything — stress, pain, relationships, and emotional patterns
→ Practice effective approaches that help you work with your body instead of against it
Practices & Skill-building
→ Gain practical tools you can use right away for addressing your most pressing problems
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→ Get rid of common misconceptions about healing that often keep people pushing harder without getting real results
→ Feel empowered by learning to tell the difference between what life throws at you and what your system adds on top
Resolution & Healing
→ Shift from 'efforting your way through life' to changes that arise more naturally and organically
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→ Process stored trauma & stress with expert guidance that gets to the root of things, without overwhelming your system
→ Reconnect to your self and discover inner resources that have been out of reach
This is where the work shifts from voluntary application of tools & techniques towards deeper contact with our nervous system and subconscious where truly transformative opportunities exist.
This work meets you in your current process and values your unique lived-experience as essential to healing. It is not a rinse-and-repeat blueprint.
Many people report discoveries such as:
'I never realized my body was trying to help me'
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'This is the first time that I know I am safe'
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'I finally know what it's like to trust myself, even when other people want something different'
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CUSTOM RETREATS
This is a great option for those who want to receive more focused support over a short period of time or who are looking to take a deeper dive into specific themes of their personal work. Also great if you are looking to carve out time for rejuvenating or developing your relationship with nature as part of your healing process.
These personalized retreats are tailored to meet your needs and capacities and occur in the stunning mountains of southwest Colorado over the course of 2-5 days.
In addition to the type of work mentioned above on this page this can include everything from massage and guided breath work to exquisite meals and wild foraging, nature connection practice and gorgeous hikes, back-country saunas and cold plunges in mountain streams to soul-crafting practices and art projects.
This is not a cookie-cutter experience but rather a tailored journey unique to your preferences and abilities, woven into a multi-day experience that is fun & nurturing and also in service of supporting you towards your current healing and growth edges.
Please reach out to inquire about pricing and availability.
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