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THE BODY BEFRIENDED
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Resources to help you along your journey.
Six Tools for Soothing the Nervous System
Nervous System Nourishment with Nature
Attachment Education Series
Dr. Gabor Mate interview
Dr. Dan Siegel - 'What is a healthy mind?'
VIDEO
Dr. Stephen Porges - 'How your body makes the choice'
AUDIO
Dr. Peter Levine on Waking the Tiger
Attachment Theory, Interdependence, and Rewiring Threat to Love - Dr. Stan Tatkin
Polyvagal Theory with Dr. Stephen Porges on Being Well podcast
Somatic Shapeshifters - The Emerald Podcast
TEXT & INTERACTIVE
The Body Keeps The Score
It Didn't Start With You
Waking the Tiger
My Grandmother's Hands
The Power of Attachment
Mindsight
Attachment Style Quiz
Adverse Childhood Experiences Test
"Your task is not to seek love, but to seek and find all the barriers within yourself that you have built against it."
- Rumi
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