So what exactly does this look like?
Defining Goals &
Nervous System Education
to feel clear & purposeful
Practices &
Skill-building
to experience relief & change
Resolution &
Healing
to reclaim your life
Explore and clearly define what 'healing' actually means for you
Understand how your nervous system influences everything — stress, pain, relationships, and emotional patterns
Practice more effective approaches that help you work with your body instead of against it
Gain practical tools you can use right away for addressing your most pressing problems
Get rid of common misconceptions about healing that often keep people pushing harder without getting real results
Feel empowered by learning to tell the difference between what life throws at you and what your system adds on top
Shift from 'efforting your way through life' to changes that arise more naturally and organically
Process stored trauma & stress with expert guidance that gets to the root of things, without overwhelming your system
Reconnect to your self and discover inner resources that have been out of reach
Take your support to the next level and reap the rewards of a deeper commitment to your transformation.
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1 on 1 sessions
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Educational videos
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Accountability support
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Custom guided practices
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Session recaps & highlights
Move beyond managing
If you’re here, chances are that you are dealing with some ongoing distress that traditional talk therapy or conventional medicine has not been able to resolve beyond perhaps providing you with some not-super-helpful diagnosis. I’d like to offer you a new way of exploring your challenges and some different ideas about what might be needed to heal.
I employ a variety of methods and frameworks in my work with clients including: Somatic Experiencing, Interpersonal Neurobiology, and NARM - as well as the work of trailblazers like Bill Plotkin, Peter Levine, and Natureza Gabriel Kram.
-Alexander Lowen
After enough time of living with a stressed out nervous system our bodies begin to shut out more and more of life, including the very experiences that can help us to regulate and heal. Before trying to feel the intensity of pain and trauma, it's important to learn how to take in the 'good' moments of life, even the teeny-tiny things.
So many of our deepest hurts are relational in nature - much of our deepest healing occurs in relationship. Taking time to explore novel and supportive ways of relating allows for self-defeating patterns to be replaced with healthy boundaries, access to co-regulation, and more vitality.
The primary goal of therapy is
to learn how to tolerate pleasure
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