Autonomic Nervous System Profile
Did you digest some food today?
Is your body temperature in a decent range?
Has your heart been beating since before you were born?
All of this, and the fact that you don't ever have to try to make any of it happen, is thanks to your autonomic nervous system (ANS.)
>Your ANS is also responsible for constantly monitoring the relative safety or danger of each moment throughout your entire life.
>>This monitoring leads to certain branches of your autonomic nervous system being used to respond to perceived threats or challenges.
>>>>These responses lead to specific sets of behaviors as well as certain mental and emotional experiences.
Scroll to take this quiz to learn more about your personal nervous system habits and patterns.