R E S O U R C E
Y O U R S E L F
Here is an assortment of content I have found useful with clients or in my own healing journey. I'd love to hear about any benefit you get from this material, questions you have or suggestions for other content you would like to see here. Please be aware that some of the material in these publications may be evocative.
Video
Six Tools for Soothing the Nervous System
Nervous System Nourishment with Nature
Dr. Dan Siegel - 'What is a healthy mind?'
Text
The Body Keeps The Score
By Bessel van der Kolk - quintessential book of stories and science about healing from trauma
It Didn't Start With You
By Mark Wolynn - Inter-generational trauma
Waking the Tiger
By Peter Levine - Shock trauma & foundational trauma healing information
My Grandmother's Hands
By Resmaa Menakem - Racialized & historical trauma
The Power of Attachment
By Diane Poole Heller - Attachment styles
Mindsight
By Daniel Siegel - pioneer of the field of Interpersonal Neurobiology which studies how brain, mind, & relationships form and alter each other
