R E S O U R C E
Y O U R S E L F
Here is an assortment of content I have found useful with clients or in my own healing journey. I'd love to hear about any benefit you get from this material, questions you have or suggestions for other content you would like to see here. Please be aware that some of the material in these publications may be evocative.
Video
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Six Tools for Soothing the Nervous System
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Nervous System Nourishment with Nature
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Dr. Dan Siegel - 'What is a healthy mind?'
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Text
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The Body Keeps The Score
By Bessel van der Kolk - quintessential book of stories and science about healing from trauma
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It Didn't Start With You
By Mark Wolynn - Inter-generational trauma
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Waking the Tiger
By Peter Levine - Shock trauma & foundational trauma healing information
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My Grandmother's Hands
By Resmaa Menakem - Racialized & historical trauma
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The Power of Attachment
By Diane Poole Heller - Attachment styles
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Mindsight
By Daniel Siegel - pioneer of the field of Interpersonal Neurobiology which studies how brain, mind, & relationships form and alter each other
