R E S O U R C E
Y O U R S E L F

Here is an assortment of content I have found useful with clients or in my own healing journey. I'd love to hear about any benefit you get from this material, questions you have or suggestions for other content you would like to see here. Please be aware that some of the material in these publications may be evocative.

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The Body Keeps The Score

By Bessel van der Kolk - quintessential book of stories and science about healing from trauma

It Didn't Start With You

By Mark Wolynn - Inter-generational trauma

Waking the Tiger 

By Peter Levine - Shock trauma & foundational trauma healing information

My Grandmother's Hands

By Resmaa Menakem - Racialized & historical trauma

The Power of Attachment

By Diane Poole Heller - Attachment styles

Mindsight

By Daniel Siegel - pioneer of the field of Interpersonal Neurobiology which studies how brain, mind, & relationships form and alter each other

Image by Johannes Plenio